Eat Right Georgia

Success Starts with SMARTS

After the confetti has been swept away and the party hats are off, New Year’s resolutions undoubtedly creep into the forefront of one’s mind.  Most of us have said something such as, “this year I am going to…” or “I promise to change…this year”.  The next thing you know it’s February 1st and your grandiose goals have unceremoniously fallen by the wayside.  How do we avoid losing sight of our goals before spring flowers even begin to bloom?

When it comes to goal setting, you must only remember one thing: Make your goals SMART.

Fad Diets: Healthy or Hype?

It’s that time again…New Year’s resolutions and the ongoing quest to lose those few pounds that always ring in the New Year. According to USA.gov, “lose weight” and “eat healthy food” are in the top ten most popular New Year’s resolutions¹. Most of us begin our quest for weight loss by consulting friends and family. What comes to mind when you think of a “diet”? Bad foods vs. good foods? Detoxing? No carbs and lot of protein? Fad diets gain popularity by promising amazing results in the shortest amount of time possible.  Who can resist the promise of losing ten pounds in ten days? The truth is, “fad” diets get their name for their short-lived popularity from either failed expectations or extremely strict diet requirements. Let’s talk specifics.